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Understanding mental health is essential to living a balanced, meaningful life. Mental health affects how we think, feel, and act; it influences how we handle stress, relate to others, and make choices. Awareness helps reduce stigma, encourages early help-seeking, and promotes supportive communities.
Key signs to watch for
Persistent sadness or withdrawal from activities once enjoyed
Major changes in sleep or appetite
Difficulty concentrating or making decisions
Excessive worry, fear, or irritability
Unexplained physical problems (headaches, stomachaches)
Increased use of substances or risky behaviors
Thoughts of self-harm or suicide (take these seriously and seek immediate help)
Help raise awareness! Because everyone’s mental health is important!
Items vary. Minimum 4 items per set.
To get more information or find resources, go to:
https://www.aha.org/2011-02-07-national-mental-health-organizations
Understanding mental health is essential to living a balanced, meaningful life. Mental health affects how we think, feel, and act; it influences how we handle stress, relate to others, and make choices. Awareness helps reduce stigma, encourages early help-seeking, and promotes supportive communities.
Key signs to watch for
Persistent sadness or withdrawal from activities once enjoyed
Major changes in sleep or appetite
Difficulty concentrating or making decisions
Excessive worry, fear, or irritability
Unexplained physical problems (headaches, stomachaches)
Increased use of substances or risky behaviors
Thoughts of self-harm or suicide (take these seriously and seek immediate help)
Help raise awareness! Because everyone’s mental health is important!
Items vary. Minimum 4 items per set.
To get more information or find resources, go to:
https://www.aha.org/2011-02-07-national-mental-health-organizations